Jonny Medcalf 5000m row
5,000
Meters
26:03.4
Time
2:36.3
Pace
293
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 736 |
| Drag Factor | 99 |
March 14, 2020 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.4 | 5,000 | 2:36.3 | 92 | 615 | 28 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 34 |
| 8:01.4 | 2,000 | 4:00.7 | 25 | 386 | 19 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 33 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 32 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 32 |
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