Jonny Medcalf 5000m row
5,000
Meters
23:04.9
Time
2:18.4
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 98 |
March 15, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.9 | 5,000 | 2:18.4 | 132 | 753 | 32 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 33 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 32 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 744 | 32 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 32 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 32 |
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Workout Graph
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