Jonny Medcalf 5000m row
5,000
Meters
23:29.1
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 101 |
March 16, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.1 | 5,000 | 2:20.9 | 125 | 730 | 285 | 31 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 33 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 730 | 57 | 32 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 31 |
| 4:45.6 | 4,000 | 2:22.8 | 120 | 713 | 56 | 31 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 57 | 31 |
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Workout Graph
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