Jonny Medcalf 5000m row
5,000
Meters
22:33.3
Time
2:15.3
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 100 |
March 17, 2020 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.3 | 5,000 | 2:15.3 | 141 | 786 | 32 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 33 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 33 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 32 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 766 | 32 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 32 |
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Workout Graph
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