Jonny Medcalf 5000m row
5,000
Meters
22:12.7
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 101 |
March 18, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.7 | 5,000 | 2:13.2 | 148 | 808 | 32 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 34 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 33 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 32 |
| 4:30.1 | 4,000 | 2:15.0 | 142 | 789 | 32 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.