Jonny Medcalf 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 102 |
March 19, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 788 | 292 | 32 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 34 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 32 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 58 | 32 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 58 | 32 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 32 |
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Workout Graph
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