Jonny Medcalf 5000m row
5,000
Meters
22:33.0
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 102 |
March 21, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.0 | 5,000 | 2:15.3 | 141 | 786 | 32 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 34 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 33 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 32 |
| 4:33.7 | 4,000 | 2:16.8 | 137 | 769 | 32 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 33 |
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Workout Graph
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