Jonny Medcalf 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 724 |
| Drag Factor | 101 |
March 24, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 797 | 32 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 34 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 32 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 32 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 31 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.