Jonny Medcalf 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 723 |
| Drag Factor | 100 |
March 25, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 796 | 32 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 34 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 33 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 32 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 32 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.