Jonny Medcalf 5000m row
5,000
Meters
22:41.6
Time
2:16.1
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 100 |
March 26, 2020 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.6 | 5,000 | 2:16.1 | 139 | 777 | 31 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 34 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 772 | 32 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 32 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 732 | 30 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.