Jonny Medcalf 5000m row
5,000
Meters
24:13.8
Time
2:25.3
Pace
294
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 722 |
| Drag Factor | 102 |
March 28, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.8 | 5,000 | 2:25.3 | 114 | 692 | 30 | 135 |
| 6:12.0 | 1,000 | 3:06.0 | 54 | 487 | 24 | 123 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 33 | 153 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 779 | 32 | 150 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 32 | 124 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 795 | 32 | 126 |
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Workout Graph
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