Jonny Medcalf 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 104 |
March 31, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 821 | 298 | 31 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 33 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 59 | 32 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 31 |
| 4:27.3 | 4,000 | 2:13.6 | 147 | 804 | 59 | 32 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.