Jonny Medcalf 5000m row
5,000
Meters
22:24.5
Time
2:14.4
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 102 |
April 01, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.5 | 5,000 | 2:14.4 | 144 | 795 | 296 | 31 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 33 |
| 4:31.0 | 2,000 | 2:15.5 | 141 | 784 | 59 | 32 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 31 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 58 | 31 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 59 | 32 |
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Workout Graph
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