Jonny Medcalf 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 101 |
April 02, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 31 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 34 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 32 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 31 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 31 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 797 | 32 |
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Workout Graph
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