Jonny Medcalf 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 101 |
April 03, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 31 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 33 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 32 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 32 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 31 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 32 |
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Workout Graph
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