Jonny Medcalf 5000m row
5,000
Meters
22:26.1
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 100 |
April 05, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.1 | 5,000 | 2:14.6 | 143 | 793 | 296 | 31 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 33 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 59 | 32 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 59 | 32 |
| 4:30.3 | 4,000 | 2:15.1 | 142 | 787 | 59 | 31 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 31 |
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Workout Graph
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