Jonny Medcalf 5000m row
5,000
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 99 |
April 06, 2020 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,000 | 2:14.7 | 143 | 792 | 31 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 33 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 32 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 31 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 776 | 31 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 32 |
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Workout Graph
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