Jonny Medcalf 5000m row
5,000
Meters
24:09.5
Time
2:24.9
Pace
292
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 102 |
April 07, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 5,000 | 2:24.9 | 115 | 695 | 29 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 33 |
| 4:34.9 | 2,000 | 2:17.4 | 135 | 763 | 31 |
| 5:58.9 | 3,000 | 2:59.4 | 61 | 508 | 24 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 31 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 31 |
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Workout Graph
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