Jonny Medcalf 5000m row
5,000
Meters
22:43.8
Time
2:16.3
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 100 |
April 09, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:43.8 | 5,000 | 2:16.3 | 138 | 774 | 293 | 31 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 60 | 32 |
| 4:42.8 | 2,000 | 2:21.4 | 124 | 726 | 58 | 30 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 32 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 58 | 32 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 31 |
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Workout Graph
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