Jonny Medcalf 5000m row
5,000
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 101 |
April 10, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 31 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 33 |
| 4:33.0 | 2,000 | 2:16.5 | 138 | 773 | 32 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 31 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 31 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 32 |
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Workout Graph
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