Jonny Medcalf 5000m row
5,000
Meters
24:54.0
Time
2:29.4
Pace
295
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 100 |
April 11, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.0 | 5,000 | 2:29.4 | 105 | 661 | 28 |
| 6:54.1 | 1,000 | 3:27.0 | 39 | 435 | 21 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 32 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 31 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 32 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 32 |
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Workout Graph
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