Jonny Medcalf 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 102 |
April 13, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 786 | 31 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 32 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 32 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 31 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 31 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 31 |
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Workout Graph
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