Jonny Medcalf 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 103 |
April 14, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 32 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 33 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 800 | 32 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 32 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 32 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 33 |
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Workout Graph
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