Jonny Medcalf 5000m row
5,000
Meters
22:17.6
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 710 |
| Drag Factor | 101 |
April 15, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.6 | 5,000 | 2:13.7 | 146 | 803 | 31 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 33 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 32 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 32 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 32 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 31 |
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Workout Graph
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