Jonny Medcalf 5000m row
5,000
Meters
22:47.1
Time
2:16.7
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 99 |
April 18, 2020 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.1 | 5,000 | 2:16.7 | 137 | 771 | 31 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 31 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 32 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 31 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 31 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 31 |
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Workout Graph
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