Jonny Medcalf 5000m row
5,000
Meters
26:24.8
Time
2:38.4
Pace
297
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 99 |
April 17, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:24.8 | 5,000 | 2:38.4 | 88 | 602 | 27 |
| 8:31.4 | 1,000 | 4:15.7 | 21 | 372 | 17 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 33 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 32 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 32 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 792 | 31 |
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Workout Graph
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