Jonny Medcalf 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 99 |
April 16, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 804 | 31 |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 33 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 32 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 31 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 31 |
| 4:28.6 | 5,000 | 2:14.3 | 144 | 797 | 31 |
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Workout Graph
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