Jonny Medcalf 5000m row
5,000
Meters
22:23.4
Time
2:14.3
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 716 |
| Drag Factor | 99 |
April 19, 2020 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 5,000 | 2:14.3 | 144 | 796 | 32 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 33 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 32 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 32 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 32 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 32 |
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Workout Graph
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