Jonny Medcalf 5000m row
5,000
Meters
22:36.1
Time
2:15.6
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 722 |
| Drag Factor | 100 |
April 20, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 783 | 31 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 33 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 32 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 31 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 31 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 32 |
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Workout Graph
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