Jonny Medcalf 5000m row
5,000
Meters
22:35.0
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 100 |
April 21, 2020 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.0 | 5,000 | 2:15.5 | 141 | 784 | 31 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 33 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 32 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 776 | 31 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 31 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 32 |
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Workout Graph
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