Jonny Medcalf 5000m row
5,000
Meters
25:05.5
Time
2:30.5
Pace
293
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 100 |
April 22, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.5 | 5,000 | 2:30.5 | 103 | 653 | 28 |
| 6:55.7 | 1,000 | 3:27.8 | 39 | 434 | 21 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 32 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 31 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 31 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 32 |
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Workout Graph
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