Jonny Medcalf 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 98 |
April 24, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 32 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 33 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 32 |
| 4:31.0 | 3,000 | 2:15.5 | 141 | 784 | 32 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 32 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 32 |
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Workout Graph
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