Jonny Medcalf 5000m row
5,000
Meters
22:24.3
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 99 |
April 23, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.3 | 5,000 | 2:14.4 | 144 | 795 | 31 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 33 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 32 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 31 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 31 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 32 |
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Workout Graph
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