Jonny Medcalf 5000m row
5,000
Meters
25:53.8
Time
2:35.3
Pace
295
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 27 |
| Stroke Count | 719 |
| Drag Factor | 99 |
April 25, 2020 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:53.8 | 5,000 | 2:35.3 | 93 | 621 | 295 | 27 |
| 8:01.4 | 1,000 | 4:00.7 | 25 | 386 | 59 | 18 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 59 | 33 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 32 |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 32 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 32 |
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Workout Graph
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