Jonny Medcalf 5000m row
5,000
Meters
25:55.4
Time
2:35.5
Pace
294
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
| Drag Factor | 98 |
April 27, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.4 | 5,000 | 2:35.5 | 93 | 620 | 27 |
| 7:58.5 | 1,000 | 3:59.2 | 26 | 387 | 18 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 32 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 31 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 31 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 32 |
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Workout Graph
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