Jonny Medcalf 5000m row
5,000
Meters
26:19.9
Time
2:37.9
Pace
292
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 98 |
April 26, 2020 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:19.9 | 5,000 | 2:37.9 | 89 | 605 | 27 |
| 8:19.0 | 1,000 | 4:09.5 | 23 | 377 | 17 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 785 | 33 |
| 4:32.2 | 3,000 | 2:16.1 | 139 | 777 | 32 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 31 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 811 | 32 |
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Workout Graph
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