Jonny Medcalf 5000m row
5,000
Meters
26:29.4
Time
2:38.9
Pace
294
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 98 |
April 28, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:29.4 | 5,000 | 2:38.9 | 87 | 600 | 26 |
| 8:28.4 | 1,000 | 4:14.2 | 21 | 373 | 17 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 32 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 32 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 31 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 31 |
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Workout Graph
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