Jonny Medcalf 1000m row
1,000
Meters
4:15.1
Time
2:07.5
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 99 |
January 23, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 33 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 35 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 34 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 33 |
| 0:52.6 | 800 | 2:11.5 | 154 | 829 | 33 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 33 |
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Workout Graph
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