Jonny Medcalf 2000m row
2,000
Meters
13:03.9
Time
3:15.9
Pace
108
Calories
120
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 95 |
February 28, 2023 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.9 | 2,000 | 3:15.9 | 47 | 460 | 21 | 120 |
| 1:54.1 | 400 | 2:22.6 | 121 | 715 | 30 | 104 |
| 1:56.9 | 800 | 2:26.1 | 112 | 686 | 30 | |
| 5:15.3 | 1,200 | 6:34.1 | 6 | 319 | 10 | 136 |
| 1:59.7 | 1,600 | 2:29.6 | 104 | 659 | 30 | |
| 1:58.0 | 2,000 | 2:27.5 | 109 | 675 | 30 |
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Workout Graph
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