Jonny Medcalf 5000m BikeErg
5,000
Meters
12:08.0
Time
2:25.6
Pace
138
Calories
146
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 52 |
| Revolution Count | 637 |
| Power/kg | 1.71 |
| Drag Factor | 165 |
June 24, 2024 22:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.0 | 5,000 | 2:25.6 | 113 | 690 | 52 | 146 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 52 | 129 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 718 | 56 | 142 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 53 | 150 |
| 2:25.2 | 4,000 | 2:25.2 | 114 | 693 | 51 | 152 |
| 2:24.3 | 5,000 | 2:24.3 | 116 | 700 | 51 | 158 |
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Workout Graph
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