Jonny Medcalf 5000m BikeErg
5,000
Meters
13:04.7
Time
2:36.9
Pace
131
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 55 |
| Revolution Count | 733 |
| Power/kg | 1.38 |
| Drag Factor | 108 |
October 21, 2024 21:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:04.7 | 5,000 | 2:36.9 | 91 | 611 | 55 | 123 |
| 2:56.0 | 1,000 | 2:56.0 | 64 | 520 | 50 | 113 |
| 2:36.8 | 2,000 | 2:36.8 | 91 | 612 | 56 | 115 |
| 2:35.4 | 3,000 | 2:35.4 | 93 | 620 | 56 | 120 |
| 2:34.9 | 4,000 | 2:34.9 | 94 | 624 | 57 | 126 |
| 2:21.7 | 5,000 | 2:21.7 | 123 | 723 | 62 | 144 |
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Workout Graph
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