Jonny Medcalf 10000m BikeErg
10,000
Meters
26:14.1
Time
2:37.4
Pace
265
Calories
117
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| RPM | 55 |
| Revolution Count | 1462 |
| Power/kg | 1.36 |
| Drag Factor | 108 |
October 22, 2024 22:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:14.1 | 10,000 | 2:37.4 | 90 | 608 | 55 | 117 |
| 5:17.2 | 2,000 | 2:38.6 | 88 | 601 | 55 | 109 |
| 5:15.0 | 4,000 | 2:37.5 | 90 | 608 | 56 | 114 |
| 5:16.1 | 6,000 | 2:38.0 | 89 | 605 | 56 | 118 |
| 5:14.4 | 8,000 | 2:37.2 | 90 | 610 | 56 | 120 |
| 5:11.4 | 10,000 | 2:35.7 | 93 | 619 | 56 | 125 |
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Workout Graph
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