Jonny Medcalf 10000m BikeErg
10,000
Meters
29:08.6
Time
2:54.8
Pace
253
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| RPM | 49 |
| Revolution Count | 1460 |
| Power/kg | 0.98 |
| Drag Factor | 106 |
November 29, 2024 21:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:08.6 | 10,000 | 2:54.8 | 65 | 525 | 49 | 118 |
| 5:49.7 | 2,000 | 2:54.8 | 65 | 525 | 50 | 112 |
| 5:57.6 | 4,000 | 2:58.8 | 61 | 510 | 49 | 114 |
| 5:53.4 | 6,000 | 2:56.7 | 63 | 518 | 50 | 118 |
| 5:47.3 | 8,000 | 2:53.6 | 67 | 530 | 50 | 122 |
| 5:40.7 | 10,000 | 2:50.3 | 71 | 543 | 51 | 125 |
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Workout Graph
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