Jonny Medcalf 10000m BikeErg
10,000
Meters
28:45.3
Time
2:52.5
Pace
255
Calories
100
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 50 |
| Revolution Count | 1460 |
| Power/kg | 1.03 |
| Drag Factor | 109 |
December 02, 2024 19:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:45.3 | 10,000 | 2:52.5 | 68 | 534 | 50 | 100 |
| 5:56.6 | 2,000 | 2:58.3 | 62 | 512 | 49 | 93 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 544 | 51 | 98 |
| 5:46.6 | 6,000 | 2:53.3 | 67 | 531 | 51 | 101 |
| 5:41.0 | 8,000 | 2:50.5 | 71 | 543 | 52 | 105 |
| 5:40.6 | 10,000 | 2:50.3 | 71 | 543 | 51 | 104 |
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