Jonny Medcalf 10000m BikeErg
10,000
Meters
28:18.8
Time
2:49.8
Pace
257
Calories
105
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| RPM | 51 |
| Revolution Count | 1461 |
| Power/kg | 1.08 |
| Drag Factor | 109 |
December 04, 2024 20:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:18.8 | 10,000 | 2:49.8 | 71 | 545 | 51 | 105 |
| 6:02.1 | 2,000 | 3:01.0 | 59 | 502 | 48 | 106 |
| 5:31.5 | 4,000 | 2:45.7 | 77 | 564 | 53 | 100 |
| 5:37.7 | 6,000 | 2:48.8 | 73 | 550 | 52 | 99 |
| 5:40.2 | 8,000 | 2:50.1 | 71 | 544 | 52 | 103 |
| 5:27.2 | 10,000 | 2:43.6 | 80 | 575 | 54 | 121 |
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Workout Graph
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