Jonny Medcalf 10000m BikeErg
10,000
Meters
29:10.1
Time
2:55.0
Pace
253
Calories
98
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 48 |
| Revolution Count | 1425 |
| Power/kg | 0.98 |
| Drag Factor | 117 |
December 11, 2024 21:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:10.1 | 10,000 | 2:55.0 | 65 | 524 | 48 | 98 |
| 5:45.8 | 2,000 | 2:52.9 | 68 | 533 | 49 | 98 |
| 5:36.9 | 4,000 | 2:48.4 | 73 | 552 | 51 | |
| 5:58.0 | 6,000 | 2:59.0 | 61 | 510 | 48 | |
| 5:49.9 | 8,000 | 2:54.9 | 65 | 524 | 49 | |
| 5:59.5 | 10,000 | 2:59.7 | 60 | 507 | 48 |
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Workout Graph
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