Jonny Medcalf 10000m BikeErg
10,000
Meters
31:13.5
Time
3:07.3
Pace
252
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| RPM | 45 |
| Revolution Count | 1428 |
| Power/kg | 0.8 |
| Drag Factor | 116 |
December 12, 2024 22:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:13.5 | 10,000 | 3:07.3 | 53 | 483 | 45 | 112 |
| 6:55.3 | 2,000 | 3:27.6 | 39 | 434 | 41 | 108 |
| 5:46.7 | 4,000 | 2:53.3 | 67 | 531 | 49 | 113 |
| 5:51.7 | 6,000 | 2:55.8 | 64 | 521 | 49 | 114 |
| 6:32.4 | 8,000 | 3:16.2 | 46 | 459 | 44 | 113 |
| 6:07.4 | 10,000 | 3:03.7 | 56 | 494 | 47 | 113 |
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Workout Graph
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