Jonny Medcalf 10000m BikeErg
10,000
Meters
28:57.7
Time
2:53.7
Pace
257
Calories
106
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 49 |
| Revolution Count | 1430 |
| Power/kg | 1.02 |
| Drag Factor | 116 |
December 13, 2024 20:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:57.7 | 10,000 | 2:53.7 | 67 | 529 | 49 | 106 |
| 6:27.0 | 2,000 | 3:13.5 | 48 | 466 | 44 | 100 |
| 5:34.0 | 4,000 | 2:47.0 | 75 | 558 | 52 | 106 |
| 5:27.2 | 6,000 | 2:43.6 | 80 | 575 | 52 | 109 |
| 5:49.0 | 8,000 | 2:54.5 | 66 | 526 | 49 | 103 |
| 5:40.5 | 10,000 | 2:50.2 | 71 | 544 | 50 | 113 |
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Workout Graph
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