Jonny Medcalf 10000m BikeErg
10,000
Meters
28:41.0
Time
2:52.1
Pace
253
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| RPM | 50 |
| Revolution Count | 1434 |
| Power/kg | 1.05 |
| Drag Factor | 115 |
December 15, 2024 20:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:41.0 | 10,000 | 2:52.1 | 69 | 536 | 50 | 104 |
| 5:26.6 | 2,000 | 2:43.3 | 80 | 576 | 53 | 101 |
| 5:33.3 | 4,000 | 2:46.6 | 76 | 560 | 52 | 106 |
| 5:54.8 | 6,000 | 2:57.4 | 63 | 515 | 49 | 102 |
| 5:51.5 | 8,000 | 2:55.7 | 64 | 521 | 49 | 105 |
| 5:54.8 | 10,000 | 2:57.4 | 63 | 515 | 49 | 108 |
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Workout Graph
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