Jonny Medcalf 10000m BikeErg
10,000
Meters
28:59.0
Time
2:53.9
Pace
254
Calories
100
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| RPM | 48 |
| Revolution Count | 1421 |
| Power/kg | 1.02 |
| Drag Factor | 118 |
January 12, 2025 19:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:59.0 | 10,000 | 2:53.9 | 67 | 529 | 48 | 100 |
| 5:37.8 | 2,000 | 2:48.9 | 73 | 549 | 50 | 98 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 532 | 49 | 100 |
| 5:51.8 | 6,000 | 2:55.9 | 64 | 521 | 48 | 97 |
| 5:58.7 | 8,000 | 2:59.3 | 61 | 508 | 48 | 98 |
| 5:44.8 | 10,000 | 2:52.4 | 68 | 535 | 49 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.